Lifestyle Archive

Exercise can slow brain ageing

If you wish to stay sharp even in the golden years, regular exercise may be of immense help, suggests new research. In a study of older men between ages 64-75 years, the researchers found that the fitter men performed better …

How To Increase Self Confidence

Confidence is totally depended on controlling mind. But sometimes it is crazy to take the control of own mind or sometimes it is very hard. But there are some things which may affect your mind deeply and give you extra …