Feeling Like Shit? Do Those Easy 10 Things To Change Your Mind

As our previous tagline, and used to be in our logo, Real Life Sucks, and when it is, you can try those 10 easy and fast things right now at home. This is not something professional but tested by us and tested on a lot of peoples we know. So The Fajlami Team think most of them will change your mind, at least a bit.

#1 Get a drink of water

Get a drink of water

Get a drink of water

You could be dehydrated! Your body needs water. Not juice, soda, or alcohol — get a tall glass of water and make yourself drink all of it.

#2 Make your bed

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When you have a lot to do and it feels overwhelming, making your bed can be the first step in getting your life on track. It will also (hopefully) discourage you from getting back into it.

#3 Take a shower.

3. Take a shower.

Life feels different when you’re clean! And it can give you a burst of energy if you’re feeling lethargic. Wash your hair and give yourself a head massage.

#4 Have a snack — not junk food!

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Did you eat enough today? It’s super tempting to eat junk food when you feel like crap. If you don’t feel like making a whole meal, maybe eat just a piece of fruit; something you can burn throughout the day and not in a burst of five minutes.

#5 Take a walk.

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You might need some fresh air and not even know it. Give your body some natural light, breathe some different air, move your legs a little, even if it’s for just five minutes. Allow yourself to think some different thoughts.

#6 Change your clothes.

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Even if you aren’t going to leave the house today, put on real clothes. Or, if you’ve been wearing the same uncomfortable clothes all day and feel restless, change into your sleepy clothes and slippers and relax

7# Change your environment.

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Staring at the same four walls day after day can be drudging. Can you work from a cafe, a library, or a friend’s house? If you can add going somewhere to the list of things you did today, you may feel more accomplished.

#8 Talk to someone, not on the internet – it can be about anything.

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If you don’t feel like talking through your troubles, that’s OK. Visit a friend, talk to them about a movie you saw. Call your mom and see how she’s doing.

#9 Get some exercise.

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Do some cardio, work up a sweat. If you don’t have the time for a whole workout, look up a sun salutation on YouTube and stretch for as long as you have time. Do some push-ups or sit-ups at your desk.

#10 Give yourself permission to feel shitty

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You’re allowed to have a shitty day, and you don’t have to fix it all right now. If you try to fix it and it doesn’t work, that doesn’t mean it’s hopeless. Give yourself the time and space you need to feel what you’re feeling.

 

Now Please Do Not Make me feels Like Shit By not Sharing this with your friends.